Self care & the boardroom.
High pressure. Tight deadlines. Always on. High expectations.
The corporate world is a dizzying and fast paced environment that needs focused, engaged, happy and talented staff to be successful.
But in our busy offices, airports and hotels often the people that matter most are propped up by caffeine, sugar and white carbs to make it through the day. They’re working over-time and responding to the demands of the business but burn out and stress leave are an ongoing issue.
That’s where I come in.
Having survived and thrived in one of the most fast paced challenging corporations in the world, I have first hand, real in the trenches, experience in how to transform people from surviving to thriving, both professionally and personally.
I now develop and deliver bespoke coaching, mentoring and wellness programmes and packages to clients at some of the most forward thinking and innovative companies. Dedicated coaching support enable both individuals and teams to find balance for their personal health and happiness and professional success and productivity – leaving you with a happier, more productive and focused team.
Topics include:
  • Nutrition and self-care for busy professionals
  • Confidence and mindset
  • Career progression for women
  • Effective and fast strategies for energy and stress management
  • How to thrive (rather than survive) in a fast paced environment and industry